Stylish, Smart Design

This slim wristband tracker, available in multiple colors, complements your style with its distinctive design, metal trim accents and bright, easy-to-read display. The display is only on when you need it. And when it’s on, it auto-adjusts to ambient light levels, so it’s visible even in bright sunlight. Whether you’re going to the office, the gym, the pool or anywhere in between, vívosmart 4 is the perfect fit for your lifestyle.

Pulse Ox at Your Wrist

The Pulse Ox sensor on vívosmart 4 estimates your body’s
blood oxygen saturation level. Your Pulse Ox measurements
are dependent upon a number of factors, including your
overall health and fitness. Checking your Pulse Ox can help
gauge how your body is absorbing oxygen. Turn on the
feature to gauge your SpO2 overnight, or use it to take
a spot measurement anytime to learn more
about your body.

Advanced Sleep Monitoring

Sleep is important to your overall health, well-being and
physical performance. To give you an idea of how you’re
sleeping, vívosmart 4 tracks your light, deep and REM
stages of sleep, along with movement throughout the
night. For added insight, turn on the Pulse Ox feature to
view your blood oxygen levels during your sleep. When
you wake up, you can easily review and compare your
sleep stats in the Garmin Connect™ Mobile app.

Optimize Your Body’s Energy

Body Battery energy monitoring on vívosmart 4 uses
a combination of stress, heart rate variability (HRV),
sleep and activity data to gauge your body’s energy reserves
at any moment, so you can plan your day to optimize
times for activity and rest. A higher number indicates you’re
ready to be active, while a lower number suggests you
might need to relax and rest a bit before tackling a workout
Body Battery can also help you make sense of patterns
throughout your weeks, so you can understand how the
past few days have influenced how you’re feeling today.

All-day Stress Tracking

You most likely experience stress at some point in your
day, but how much? Your vívosmart 4 lets you know
when you are having a calm, balanced or stressful
day and everything in between. Tracking your HRV
(the time interval between each heartbeat), vívosmart 4
calculates and displays your stress level. There’s also
an optional “Relax Reminder” feature that you can turn
on in the Garmin Connect app. If your stress level gets
elevated during your day, it will provide a vibration alert
on your wrist and display a message
(“Take a moment to breathe?”)
to let you know it’s time to relax. Use the relaxation
breathing timer, which walks you through the Fourfold
breathing technique, proven to calm your
mind and body.

Keep Track of Your Active Life

Your vívosmart 4 greets you each day with a personalized step goal. Then it tracks and displays your progress. In addition to steps, its activity tracking capabilities include floors climbed, calories burned, intensity minutes and more. You’ll also see a move bar and get vibration alerts to remind you when it’s time to get up and move.
 
Track Your Workouts

You can use the preloaded activity timers to keep track of your exercise times and more. When using the strength training activity, it will capture your exercises, reps and sets along with your work and rest times so you can leave the notebook at home. And if you forget to start a timer, the Move IQ™ feature on vívosmart 4 will automatically detect exercises such as walking, swimming, cycling and elliptical training — and it even starts timing select activities. When finished, your activities are pushed to Garmin Connect, our online community, where you can review, edit and share the activities with your connections and friends.

Daily Fitness and Wellness Monitoring

Using the Elevate heart rate data collected from your
wrist, vívosmart 4 can — with a VO2 max estimate — give
you an idea of your current fitness level. In general, as
your aerobic fitness increases, your VO2 max does the
same. Based on your VO2 max, vívosmart 4 is also
able to estimate your fitness age — a stat that you may
be able to decrease over time with hard work and exercise.
For added insight, vívosmart 4 will notify you if your
heart rate unexpectedly rises above a threshold you’ve set.
If you’re inactive for more than 10 minutes and your
heart rate stays above your set threshold,
you’ll get an alert.

Stay Connected

With a vívosmart 4 tracker on your wrist, you don’t have
to choose between staying connected and staying more
active. Check the weather, control your music, receive
smart notifications, find your phone, even reply with
preset text responses (Android only), and access
social media notifications on your tracker’s display — all
while keeping your smartphone
stowed away.